High blood pressure, also known as hypertension, is a condition in which the blood pressure in the arteries is persistently elevated. This can lead to damage to the heart, brain, kidneys, and other organs. It occurs when the force of your heart pushing against your artery walls becomes too strong. It is very common here in the United States and can go undetected for years, should you not visit a doctor regularly.
High blood pressure is a common condition that affects millions of people in the United States. It can be caused by a variety of factors, such as smoking, obesity, and stress. High blood pressure can lead to many health complications and should be monitored accordingly. If you have a family history of high blood pressure, you should monitor your own often, even if you already do these five things.
Here are 5 ways to control high blood pressure naturally:
1) Quit smoking: Smoking increases your risk for high blood pressure and puts you at risk for heart disease.
2) Exercise: Regular exercise helps lower your blood pressure, reduce weight, and improve overall health.
3) Eat healthily: Eating healthy food like fruits and vegetables will help keep your weight down and lower your cholesterol levels. Also, limit your salt intake.
4) Drink alcohol in moderation: Alcohol doesn’t cause high blood pressure, but it can make it worse if you drink too much.
5)Maintain a healthy weight. Obesity can cause high blood pressure.
Stress is one major cause of high blood pressure. If you are under a lot of stress, try ways to reduce it. This may mean taking a walk at lunch to get out of the office and get some fresh air. Or take a day to yourself to get things done that you simply cannot do with the children around. Taking steps to reduce stress levels is important for our overall health.
Foods That Help with High Blood Pressure
Some foods help maintain healthy blood pressure. These are things such as:
1- Avocados: Avocados are a source of potassium, which is known to affect blood pressure positively. They also contain healthy fats that can help reduce inflammation in the body, which is another factor in high blood pressure.
2- Olive oil: Olive oil contains monounsaturated fats, which are known to lower LDL cholesterol levels and keep arteries clear of plaque buildup, both of which play a role in lowering blood pressure. It also contains antioxidants that protect against oxidative stress and help the body fight inflammation, which can contribute to high blood pressure.
3- Green Tea: Green tea is a plant that originated in China and India. It contains caffeine and theanine. Studies show that drinking green tea can help lower blood pressure. The liquid also has antioxidants that can help fight free radicals and keep your cells healthy.
4-Lemon: Lemon juice has been shown to decrease blood pressure by up to 10 points in people with high blood pressure. It is also rich in potassium which helps regulate your body’s fluid balance and lowers blood pressure.
5-Olive oil: Olive oil helps lower cholesterol levels which can help lower your risk of heart disease and high cholesterol levels, leading to high blood pressure.
6-Garlic: Researchers have found that garlic can lower blood pressure by up to 20%. The journal American Heart Association published a study this year that studied the effect of aged garlic extract on hypertension. In the US, it is estimated that about one-third of adults have high blood pressure, which is a major risk factor for heart attack and stroke.
Whenever you feel that you have blood pressure issues, you should seek medical advice. This can lead to very serious issues, and it must be monitored regularly.
For more information about how to control your high blood pressure, contact us today – Prime Medical Associates